Weigh In record (no journal entry) for 04 January 2011
|
309.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
2428 kcal
|
Fat: 157.27g | Prot: 213.77g | Carb: 33.15g.
Breakfast: Dark Chocolate Covered Mini Pretzels, fully cooked bacon, mega women , Fried Egg. Lunch: 1/4 lb Hamburger Patty, cottage cheese, Egg Omelet or Scrambled Egg with Cheese, Beef Sausage Patty or Link. Dinner: chicken, tomato, lettuce, Shredded Colby Jack Cheese, Baked or Broiled Salmon. Snacks/Other: feta cheese, tomato, dill, onion, hamburger patty, black olives, sugar free jello, colby cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travel99's weight history
|