Weigh In record (no journal entry) for 26 September 2013
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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2338 kcal
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Fat: 92.43g | Prot: 133.19g | Carb: 256.21g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Rudi's Organic Bakery Multigrain English Muffins with Flax, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: Safeway Baby Kale Salad, Chicken Noodle Soup (Home Recipe). Snacks/Other: Newtons Fruit Chewy Cookies, Planters Dry Roasted Peanuts, Part Skim Mozzarella Cheese. more...
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gaining 14.0 lb a week
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