Weigh In record (no journal entry) for 26 September 2013
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1212 kcal
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Fat: 26.75g | Prot: 61.74g | Carb: 188.30g.
Breakfast: Market Pantry Bolillo Rolls. Lunch: Mashed Potato, Corn, Chopped Beef Patty with Gravy. Dinner: Subway 6" Subway Club. more...
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losing 1.0 lb a week
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