Weigh In record (no journal entry) for 10 December 2020
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1764 kcal
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Fat: 63.04g | Prot: 73.69g | Carb: 209.59g.
Breakfast: Nescafe Gold Ginseng, Fiorentini Orzo Soffiato, Banana, Milk Kefir Bianco Naturale , Fage Yogurt Greco Total 2%. Lunch: Petto di Pollo, Carne, Nescafe Gold Ginseng, Dolciando & Dolciando Strudel di Mele, Birra, Sidro di Mele, Daikon, Pane Bianco, TortaS spinaci ricotta 12.2020. Dinner: la Finestra Sul Cielo Virgole Bio con Riso Nerone e Sale Rosa Dell'himalaya, Cabernet Sauvignon, Lindt Cioccolato, Formaggio Gouda, Vallericca Vellutata di Carote e Zucca. Snacks/Other: Fior di Loto Biocroc - Triangoli Bio Saraceno Quinoa e Amaranto, Coop Speck Alto Adige I.g.P., Alce Nero Frollini di Farro. more...
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gaining 6.2 lb a week
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