Weigh In record (no journal entry) for 10 December 2020
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144.2 lb
Lost so far: 45.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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637 kcal
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Fat: 35.64g | Prot: 40.23g | Carb: 31.48g.
Lunch: Woolworths Tomato Cucumber Crisp Salad, Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream, Fried Egg without Fat, Woolworths Cape Seed Bread , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Carb Clever Almond & Cocoa Nib Granola, Woolworths Blueberries, Woolworths KJ Controlled Fat Free Strawberry Yoghurt. more...
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losing 6.2 lb a week
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