Weigh In record (no journal entry) for 04 January 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1984 kcal
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Fat: 76.31g | Prot: 94.41g | Carb: 232.83g.
Breakfast: Peanut Butter, Wheat English Muffins, Coffee with Milk. Lunch: Peanut Butter Cookie, Coffee with Milk, Pasta with Meat Sauce. Dinner: Kraft Dinner Original, Southern Style Chicken Strips. more...
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steady weight
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