ViaStrong's Journal, 26 September 2013

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 60.35g | Prot: 178.06g | Carb: 89.90g.   Breakfast: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Hood Calorie Countdown Low Carb Milk. Lunch: Healthy Choice Tortellini Primavera Parmesan. Dinner: Salisbury Steak with Gravy (Mixture), Broccoli Flower Clusters. Snacks/Other: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Pure Protein Natural Whey Protein - Vanilla Creme. more...

3364 kcal

Activities & Exercise: Soccer - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...