Kreitzman's Journal, 26 September 2013

169.4 lb Lost so far: 28.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

2275 kcal

Fat: 62.94g | Prot: 203.35g | Carb: 259.29g.   Breakfast: Sweet Potato, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Chicken Breast, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms. Dinner: Chicken Breast, Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Vanilla Almond Crunch, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein. more...

2205 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...