Weigh In record (no journal entry) for 26 September 2013
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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3323 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 9 hours and 30 minutes. more...
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losing 1.1 lb a week
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leroy.king's weight history
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