hua5590's Journal, 26 September 2013

119.0 lb Lost so far: 8.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

612 kcal

Fat: 15.65g | Prot: 35.96g | Carb: 90.82g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal. Lunch: Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Almond Accents Honey Roasted Flavored Sliced Almonds, Dannon Light & Fit Greek - Pineapple. Dinner: All Whites 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Peaches. Snacks/Other: Peaches. more...

2364 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Running - 8/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...