Weigh In record (no journal entry) for 26 September 2013
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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183 kcal
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Fat: 1.79g | Prot: 5.65g | Carb: 34.68g.
Breakfast: Coffee with Milk, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 14.0 lb a week
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