Weigh In record (no journal entry) for 26 September 2013
|
126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
1244 kcal
|
Fat: 67.70g | Prot: 83.12g | Carb: 61.61g.
Breakfast: Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Richfood Large Grade A Eggs (Hard Boiled). Dinner: Cooked Spaghetti Squash, Bertolli Tomato and Basil Spaghetti Sauce, Omaha Steaks Filet Mignon. Snacks/Other: Lay's Original Baked Potato Chips (Package), Weight Watchers Colby Jack Cheese Sticks. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadavid's weight history
|