Weigh In record (no journal entry) for 12 March 2010
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238.2 lb
Lost so far: 0.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1535 kcal
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Fat: 64.41g | Prot: 50.68g | Carb: 193.48g.
Breakfast: Banana, Fresh Pork Sausage, Hash Brown (from Fresh), Fried Egg without Fat. Lunch: Chocolate Puddings, Cola Soda (with Caffeine), Red Onions, Sliced Tomatoes (3 Slices), Mayonnaise, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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3108 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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