codycraven's Journal, 26 September 2013

158.7 lb Lost so far: 7.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 60.95g | Prot: 79.11g | Carb: 175.38g.   Breakfast: 100% Whey Protein - Vanilla, Chia Seed, Creamy Peanut Butter, Milk (Nonfat), Old Fashioned Oats. Dinner: Black Beans, Pinto Beans, Rotelle, Italian Style Beef Meatballs, Tomato & Basil Pasta Sauce. Snacks/Other: Organic Strawberry Spread, Regular Cream Cheese, Old Fashioned Oats, Milk (Nonfat), Dry Roasted Peanuts. more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours, Desk Work - 8 hours. more...