ferrandr's Journal, 04 January 2011

On base
41 Sit ups
21 push ups

130.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 54.50g | Prot: 91.80g | Carb: 103.80g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, AdvantEdge Soy Protein Powder - Vanilla. Lunch: BLT Cobb Salad, Jr. Bacon Cheeseburger. Dinner: Creamy Ranch Light Dressing, Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Mozzarella String Cheese. more...

1942 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...