flcbell's Journal, 04 January 2011

265.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 100.12g | Prot: 82.57g | Carb: 105.06g.   Breakfast: pear, Instant Oatmeal - Cinnamon Roll. Lunch: Olive Oil, Chunk Light Tuna in Sunflower Oil, classic iceberg salad. Dinner: Bacon (Cured, Microwaved, Cooked). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3830 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, eliptical - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...