Weigh In record (no journal entry) for 04 January 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1602 kcal
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Fat: 65.54g | Prot: 61.82g | Carb: 212.03g.
Breakfast: Cacao Beans, Bananas, Coffee with Skim Milk, Pure Almond Milk - Original, Shakeology - Chocolate. Lunch: Organic Black Beans, Cucumber (with Peel), Bell Peppers, Carrots, Kalamata Olives, Fat Free Wasabi Dijon Dressing, Sprouts, Red Cabbage. Dinner: Clementines, Macaroni & Soy Cheese. Snacks/Other: Kisses, Peanut Butter Cookies (Soft Type), Ranch Veggie Dip, Organic Natural Chunky Peanut Butter, Bell Peppers, Gala Apple (Medium), Cucumber (with Peel), Celery, Carrots. more...
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1994 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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