jpendleton's Journal, 26 September 2013

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 92.44g | Prot: 59.83g | Carb: 184.09g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Sbarro Pepperoni Stromboli. Dinner: Pepperidge Farm Garlic Bread. Snacks/Other: Red Lobster Single Malt Scotches, Oreo Double Stuff. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...