Weigh In record (no journal entry) for 09 December 2020
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228.8 lb
Lost so far: 12.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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520 kcal
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Fat: 32.00g | Prot: 50.00g | Carb: 8.00g.
Lunch: Real Good Pizza Co. The Supreme Pizza , Real Good Pizza Co. The Supreme Pizza . more...
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gaining 0.5 lb a week
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