Weigh In record (no journal entry) for 26 September 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1913 kcal
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Fat: 59.37g | Prot: 131.36g | Carb: 243.89g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats. Lunch: Red Delicious Apples, Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Panera Bread Spinach Power Salad, Lucerne Fat Free Cottage Cheese. Snacks/Other: Popsicle fudgicle no sugar added, Great Value triple berry mix, Popsicle fudgicle no sugar added, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Chocolate Brownie Bar. more...
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losing 4.2 lb a week
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