Weigh In record (no journal entry) for 04 January 2011
|
176.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1568 kcal
|
Fat: 42.05g | Prot: 67.61g | Carb: 237.17g.
Breakfast: 100% Liquid Egg Whites, Red Potatoes (Flesh and Skin) . Lunch: Select Harvest Savory Sausage & Vegetable Soup, Cherry Tomatoes, Green Peppers , Baby Spinach, Italian Salad Dressing (Fat Free) , Baby Carrots . Dinner: Canola Vegetable Oil, All Natrual Potstickers, Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Quakes Rice Snacks - Cheddar Cheese. more...
|
|
2455 kcal
|
Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim becker's weight history
|