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It has been a roller-coaster, but hey stand up dust yourself and move on. Reaching plateau means the game is on, if you lost that little or that much - you can do it unlike those who never tried.
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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882 kcal
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Fat: 24.48g | Prot: 37.57g | Carb: 133.46g.
Breakfast: Avocados, Albany Brown Bread. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Ace Mealie Meal. Dinner: Red Cabbage, Onions. Snacks/Other: SPAR Full Cream Fresh Milk, Water, Freshpak Rooibos, Coffee with Sugar. more...
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2071 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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