cwurst's Journal, 26 September 2013

153.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 27.49g | Prot: 74.96g | Carb: 140.28g.   Breakfast: Sargento Reduced Fat Cheddar Jack Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Nature's Own Double Fiber Wheat Sliced Bread, Sargento Reduced Fat Cheddar Jack Cheese, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs. Lunch: Chicken Breast (Skin Not Eaten), Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Dove Milk Chocolate Miniatures, Arnold 100% Whole Grain Sandwich Thins, Red Tomatoes . Dinner: Ronzoni Elbows, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Pillsbury Quick Bread Pumpkin Bread Mix, Arnold 100% Whole Grain Sandwich Thins, Dove Milk Chocolate Miniatures. Snacks/Other: Wal-Mart Granny Smith Apple. more...

2018 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...