Edgar987's Journal, 26 September 2013

217.4 lb Lost so far: 2.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

2312 kcal

Fat: 84.90g | Prot: 118.74g | Carb: 273.61g.   Breakfast: Muscle Milk Chocolate Protein Powder, Philadelphia Whipped Cream Cheese Spread, Toasted Bagel. Lunch: McDouble. Dinner: Butter & Herb Flavored Mashed Potatoes, Meat Loaf. Snacks/Other: Watermelon, Chocolate Syrup, Caramel Praline Crunch Frozen Yogurt, Classic Style Tiny Twists Pretzels (Package). more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...