Weigh In record (no journal entry) for 09 December 2020
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193.2 lb
Lost so far: 34.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1790 kcal
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Fat: 54.64g | Prot: 94.21g | Carb: 235.75g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Cheese Dogs, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Water, Cut Green Beans, Corn, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Red Salsa, Tortilla Corn Chips, Creamette Medium Shells, Chicken Stock , Skinless Chicken Breast, La Tapatia Yellow Corn Tortilla. more...
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losing 7.7 lb a week
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