Weigh In record (no journal entry) for 26 September 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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900 kcal
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Fat: 25.76g | Prot: 41.49g | Carb: 124.03g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Pepperidge Farm Deli Swirl Rye and Pump Bread, Oscar Mayer 96% Fat Free Cooked Ham. Dinner: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Soy Yogurt, Great Value Whipped Topping. more...
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losing 1.4 lb a week
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