Saggirl's Journal, 04 January 2011

141.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 15.34g | Prot: 36.30g | Carb: 200.93g.   Breakfast: Coffee Creamer, Chives and Onion Cream Cheese, 100% Whole Wheat Slimwiches, coffee , orange juice. Lunch: Baby Carrots, Lowfat Cheddar or Colby Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Salted Pretzels, Light Mozzarella Sun-Dried Tomato & Basil. Dinner: Sushi. more...

1810 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...