|
I have gone off track and am struggling getting back with the program. I want to fast. Today I am having trouble fasting. I want to eat even though I had a tablespoon of heavy cream in my morning coffee. The only way I have found to eliminate the urge to eat is to fast even though I am having trouble fasting.
|
230.9 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
447 kcal
|
Fat: 33.73g | Prot: 16.62g | Carb: 13.88g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar, Celebrity International Goat Cheese with Cranberry and Cinnamon, Goats Cheese (Soft), Bacon, Earthbound Farm Organic Baby Spinach. more...
|
gaining 7.7 lb a week
|