Weigh In record (no journal entry) for 09 December 2020
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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996 kcal
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Fat: 47.82g | Prot: 31.29g | Carb: 105.53g.
Breakfast: Santiago's Breakfast Burrito, Banana Bread. Dinner: Kona Grill Philadelphia Roll. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 7.0 lb a week
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