Weigh In record (no journal entry) for 26 September 2013
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251.2 lb
Lost so far: 13.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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835 kcal
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Fat: 44.11g | Prot: 60.64g | Carb: 39.21g.
Breakfast: Splenda No Calorie Sweetener Packets, N'Joy Non-Dairy Coffee Creamer, Coffee, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Atkins Atkins pot pie. Dinner: Atkins Atkins chicken alfredo. Snacks/Other: Frigo Light String Cheese. more...
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gaining 1.7 lb a week
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