Weigh In record (no journal entry) for 09 December 2020
|
149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1708 kcal
|
Fat: 49.94g | Prot: 63.66g | Carb: 198.88g.
Breakfast: My Coffee, Great Value Whipped Cream Cheese Spread, Winchell's Jalapeno Bagel - Plain. Lunch: Manapua. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|