Weigh In record (no journal entry) for 26 September 2013
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261.4 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1257 kcal
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Fat: 25.37g | Prot: 105.43g | Carb: 217.82g.
Breakfast: Bananas, Milk (Nonfat), Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Water. Lunch: Turkey Breast Meat, Dijon Mustard, Gala Apples, Golden Delicious Apples, Stop & Shop Baby Carrots, Fiber One Multigrain Bread. Dinner: Broccoli (Chopped, Frozen), Tyson Foods Oven Roasted Chicken Breast Halves, Essential Everyday chunky soup vegetable. Snacks/Other: Edy's Outshine Fruit Bars - Black Cherry, Coffee, Water, Chewing Gum (Sugarless). more...
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gaining 2.8 lb a week
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