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My first weigh in since starting December 1st... I was nervous. Looks like the exercise every day and calorie deficit is working! I so hope it continues!
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1555 kcal
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Fat: 44.56g | Prot: 99.90g | Carb: 193.13g.
Breakfast: International Delight Oreo Coffee Creamer, Coffee, Naked Juice Boosted 100% Juice Smoothie - Blue Machine (10 oz), California Avocados , 100% Whole Wheat Bread. Lunch: Pillsbury Traditional Chocolate Fudge Brownies, Brussels Sprouts, Skinless Chicken Breast. Dinner: Green Peas , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Philadelphia Honey Butter Cream Cheese, Bagel, Whole Milk, Chiquita Mini Banana, Sunshine Cheez-It White Cheddar Crackers. more...
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2580 kcal
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Activities & Exercise:
Nordic Walking - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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