Weigh In record (no journal entry) for 09 December 2020
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1111 kcal
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Fat: 52.21g | Prot: 52.01g | Carb: 106.46g.
Breakfast: Scrambled Egg . Lunch: Jack in the Box Jumbo Jack with Cheese. Dinner: Sara Lee Classic Dinner Rolls, Green Giant Green Bean Casserole, Pepperidge Farm Herb Seasoned Stuffing. more...
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losing 1.3 lb a week
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