Shiniquiet's Journal, 09 December 2020

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 25.22g | Prot: 44.18g | Carb: 68.94g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat). Lunch: Pepperidge Farm Light Style Oatmeal Bread. Dinner: Bisquick Impossibly Easy Ham and Swiss Pie. more...

3651 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...