Weigh In record (no journal entry) for 09 December 2020
|
178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
260 kcal
|
Fat: 15.89g | Prot: 18.09g | Carb: 10.14g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Swift Kibe de Carne Bovina. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolvpb's weight history
|