Weigh In record (no journal entry) for 26 September 2013
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1886 kcal
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Fat: 52.17g | Prot: 85.51g | Carb: 264.21g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Kellogg's Corn Flakes. Lunch: Gekochtes Ei, Banane, Hähnchenbrust, Hähnchenbrust. Dinner: Ei, Apfelmus, Sonnenblumenöl, K-Classic Rohe Klöße. more...
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2993 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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