Weigh In record (no journal entry) for 09 December 2020
|
133.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1695 kcal
|
Fat: 50.66g | Prot: 81.35g | Carb: 167.23g.
Breakfast: Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dr. Pepper Dr. Pepper (12 oz). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Great Value Enriched Hamburger Buns, Kroger Horseradish Mustard. Dinner: Kraft Watergate Salad, Kraft Miracle Whip Dressing, King's Hawaiian Hawaiian Sweet Rolls, Fried Potatoes, Hunt's 100% Natural Tomato Ketchup , Venison/Deer Steak. Snacks/Other: Anheuser-Busch Bud Light Beer, Sargento Colby Jack Cheese Sticks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olsonboo98's weight history
|