Weigh In record (no journal entry) for 04 January 2011
|
198.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
1966 kcal
|
Fat: 68.64g | Prot: 62.12g | Carb: 277.46g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Honey, Black Tea Bags, Water. Lunch: Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Butterscotch or Caramel Topping, Slow Churned Ice Cream, Texas Toast - Garlic, Fresh Mushroom Pasta Sauce, Spaghetti, Balsamic Country Salad Splash, Extra Lean Ground Beef, Tomatoes, Green Leaf Lettuce, Water. Snacks/Other: Tootsie Roll (Small), Water, Clementines, Multi-Grain Cereal Bars - Chewy Chocolate Chip. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mckrajacic's weight history
|