Weigh In record (no journal entry) for 09 December 2020
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242.8 lb
Lost so far: 33.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1505 kcal
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Fat: 57.83g | Prot: 67.53g | Carb: 139.91g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Great Value Chicken Patty, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Coors Light Beer (Bottle), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Beef Goulash with Noodles. more...
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gaining 1.1 lb a week
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