Weigh In record (no journal entry) for 03 December 2020
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124.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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764 kcal
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Fat: 10.27g | Prot: 105.83g | Carb: 54.80g.
Breakfast: Senseo Dark Roast, AH Biologisch Komkommer, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Roma Tomaten, AH Biologisch Komkommer. Snacks/Other: Milbona Cottage Cheese Light, Chiquita Banaan. more...
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gaining 4.6 lb a week
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