Weigh In record (no journal entry) for 04 December 2020
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124.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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761 kcal
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Fat: 8.20g | Prot: 87.65g | Carb: 82.94g.
Breakfast: Senseo Dark Roast, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander, AH Biologisch Komkommer. Lunch: AH Hollandse Aardbeien, Milbona Cottage Cheese Light, Bloemkoolsoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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