Weigh In record (no journal entry) for 05 December 2020
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123.9 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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400 kcal
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Fat: 3.68g | Prot: 42.33g | Carb: 47.79g.
Breakfast: Senseo Dark Roast, Myprotein Impact Whey Protein, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 1.5 lb a week
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