Weigh In record (no journal entry) for 26 September 2013
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1326 kcal
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Fat: 64.71g | Prot: 61.03g | Carb: 118.26g.
Breakfast: Hartley's Blackberry Jam, Tesco Stay Fresh White Bread (Medium), Nature Valley Ginger Nut Crunchy Bar, Kara Coconut Milk, Starbucks Americano (Venti), Alpro Soya Original Soya Milk. Lunch: Coleslaw, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Charlie Bigham's Lasagna. Snacks/Other: EAT Croissant. more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours and 10 minutes, Standing - 2 hours and 10 minutes, Desk Work - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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