rocketw25's Journal, 04 January 2011

205.0 lb Lost so far: 2.6 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1756 kcal

Fat: 59.98g | Prot: 77.24g | Carb: 215.06g.   Lunch: Jason's deli chili, Jason's deli Ice cream, Baked lays, Jason's deli club. Dinner: gatorade,  potato salad, bacon sandwich. Snacks/Other: woodford reserve whiskey. more...

4039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 48 minutes, Bicycling (very fast) - 17.5/mph - 38 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...