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rocketw25
Journal
03 Jan 11
rocketw25's Journal, 03 January 2011
rocketw25's Profile
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Weigh In record (no journal entry) for 03 January 2011
207.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2011:
2974 kcal
Fat: 132.44g | Prot: 97.84g | Carb: 319.70g.
Breakfast:
ritz cheese, oatmeal.
Lunch:
pork quesadillas.
Dinner:
red wine, white rice, tangerine beef.
Snacks/Other:
gatorade, lemon bar.
more...
3475 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Swimming (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours.
more...
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rocketw25's weight history
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