Weigh In record (no journal entry) for 09 December 2020
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124.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1122 kcal
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Fat: 21.79g | Prot: 131.77g | Carb: 97.95g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Body & Fit Fitness Meal. Lunch: AH Kropsla, AH Biologisch Komkommer, Geroosterde of Gebakken Kipfilet (zonder Vel), Bloemkoolsoep. Dinner: Zwagerman Kalkoenfilet, Jumbo Oberlander, Aardbeien, Frambozen, Lidl Skyr Naturel. Snacks/Other: Maxim Protein Bar. more...
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losing 1.5 lb a week
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