vickihedrick's Journal, 25 September 2013

148.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 79.61g | Prot: 26.00g | Carb: 129.10g.   Breakfast: Gala Apples, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Baked Potato (Peel Eaten), Whole Foods Market Balsamic Vinaigrette, Eating Right Peeled Baby-cut Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Daphne's Greek Cafe Greek Lite Dressing. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2075 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...