Weigh In record (no journal entry) for 04 January 2011
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1380 kcal
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Fat: 42.50g | Prot: 42.00g | Carb: 206.50g.
Breakfast: Diet Citrus Green Tea, Blueberry Muffin, Original Cream Cheese, Everything Bagel. Lunch: Thai Style Massaman Chicken. Dinner: del monte whole kernel corn. more...
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losing 19.6 lb a week
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