Weigh In record (no journal entry) for 09 December 2020
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148.8 lb
Lost so far: 21.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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410 kcal
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Fat: 16.50g | Prot: 4.50g | Carb: 62.30g.
Breakfast: Del Monte Chili Sauce, Slai O'lai SLAI O'lai BLUEBERRY. Snacks/Other: Chiki Rasa Ayam Snack Balls, Kusuka Keripik Singkong. more...
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losing 6.2 lb a week
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Ami Gallacher's weight history
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